Make way lentils, a new legume is staking its claim as a versatile plant-based protein. Let’s hear it for the mighty chickpea recipes! Technically a bean but commonly referred to as a pulse, chickpeas pack impressive nutritional stats. Just half a cup offers around 5 grams of fibre and 6 grams of protein with only a third of the calories and carbs of other starches. No wonder cultures around the globe have relied on chickpeas’ satisfying heft and nutty flavour for centuries. Best known blended into hummus, the versatility of the humble chickpea recipes remains underestimated. It’s time to explore all that chickpeas have to offer the home cook. Surpass that tired old pita and spinach dip by getting creative with chickpeas. Incorporate them into hearty stews, vibrant salads, moreish curries and masalas, crispy falafel pitas, or even blend them into decadent chocolate brownies. The possibilities are endless once you think beyond the dip.
The best chickpea recipes at Gousto
1. Chickpea, Spinach & Coconut Curry With Brown Rice
Treat yourself to the rich and aromatic coconut milk gravy of Chickpea recipes, Spinach and coconut Curry over brown rice. The sweet nuttiness of chickpeas and coconut milk combine with the comforting spices of cumin, turmeric, garlic, and ginger for a meal that warms you from the inside out. Bright pops of lime zest and lively spinach leaves cut through the decadence. With most ingredients being cost-effective pantry staples and only a 10-minute cooking time, this nourishing vegetarian curry makes for the ultimate easy weeknight dinner.
Also Read: Elevate Your Dinner Routine With These Easy Pork Fillet Recipes
2. Chickpea Tikka Masala With Fragrant Rice
For hearty plant-based protein, try zesty Chickpea Recipes with Tikka Masala piled atop fluffy basmati rice studded with sweet currants and crunchy cashews. Traditional Indian flavours like garlic, ginger and smoky garam masala pair perfectly with protein-packed chickpeas for a reinvented comfort food dish. By baking their spice mix, Gousto infuses maximum flavour into the rich sauce. The touch of natural sweetness from currants balanced by cashews adds a satisfying crunch that keeps you diving back in for more. Make this vibrant dish on leisurely Sundays when you have time to let the exotic aromas transport you straight to the markets of Mumbai.
3. Beetroot Hummus & Roast Veg Buddha Bowl
Get your hummus fix while boosting nutrition by blending in cancer-fighting beetroot as the base of this vibrant dip. The earthy, mineral taste of beets combined with protein-rich chickpea recipes made for a stellar-tasting and outrageously vibrant snack or light meal. Served alongside a bounty of mixed roast veggies and leafy greens, this Beetroot Hummus and roast Veg Buddha Bowl overflows with contrasting flavours and textures to keep tasting adventurous. Chili powder-spiced wedges of orange sweet potato, tender charred broccolini, and fresh cucumber ribbons pile on even more goodness. Not only does it tantalize tastebuds, but the rainbow of fresh produce delights the eyes as well. This Buddha bowl proves healthy food can be decadently delicious and beautiful in one wholly satisfying package.
4. Harissa Hummus With Roasted Veg & Freekeh Salad
Or kick up your hummus a notch with the complex flavours of Harissa Hummus. Fiery North African chilli paste turns up the heat on smooth and creamy chickpea recipes ready to dip with crunchy veggies or slather on sandwiches. Gousto’s homemade harissa blend harnesses spices like smoky paprika, cumin, and caraway for a layered flavour beyond just heat. Served alongside a Freekeh Salad packed full of charred carrot coins, sweet red onion, and lively cilantro leaves, this harissa hummus makes for a showstopping appetizer or light weeknight meal. Nutty, protein-packed freekeh grain contrasts the creaminess of chickpeas for a salad with compelling textures and global flair thanks to North African harissa and Middle Eastern freekeh.
5. Creamy Coronation Chickpea Salad
Rethink chickpea salads by incorporating sweet and nutty ingredients like apricots, golden raisins, sliced almonds and coconut flakes into this Creamy Coronation Chickpea Recipes Salad. Drawing inspiration from classic coronation chicken, Gousto combines Indian-inspired flavours of curry powder, turmeric and ginger with chickpeas rather than chicken. Tangy lime dressing plus natural sweetness from mixed dried fruit strikes a perfect flavour balance. Toasted almond slivers add essential crunch to the dish. This unique flavour combo spotlights crunchy, protein-packed chickpeas in an irresistible new way. Bring this showstopping salad to your next picnic or potluck to add modern flair to the classics.
6. Harissa Chickpea and apricot Tagine With Tahini Yoghurt
For a one-pot meal that epitomizes cosy, try Harissa Chickpea and Apricot Tagine served over a bed of fluffy cous cous. Sweet apricots, nutty chickpea recipes and rich tomatoes stew together in aromatic spices of cumin, paprika and warming cayenne pepper. A swirl of cooling coconut yoghurt tames the gentle heat. The balance of sweet fruit, nutty legumes and layered spices demonstrates how effortlessly chickpeas absorb surrounding flavours. As if the taste wasn’t enough, just look at that gorgeous sunset orange colour! This Moroccan tagine begs to be slowly savoured while dreaming of the markets of Marrakech. Let chickpeas transport you on a magic carpet ride.
Conclusion
However, if you decide to chickpea recipes – snacks or mains, savoury or sweet – endless options await. Don’t be deterred by longer dried cooking times, convenient canned chickpeas make whipping up quick weeknight meals and meal-prepped lunches a breeze. Get your global flavours on by exploring Moroccan tagines, Indian chole curries, or Mediterranean hummus. Harness the impressive protein powder and nutritional benefits of this hearty little legume through creative recipes that satisfy herbivores and carnivores alike. When prepared thoughtfully, humble and vegan chickpea recipes champion both delightful flavours and balanced nutrition. They offer one of the most protein-packed, fibre-rich, plant-based ingredients that somehow remain budget-friendly for penny-pinching home chefs. It’s chickpeas to the rescue once more!
To know more about roasted chickpea recipes, visit Nowandlive!
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