Los noctámbulos pueden tener mayor riesgo de diabetes que los madrugadores

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Un nuevo estudio encuentra que los "noctámbulos" tienen más probabilidades que los "madrugadores" de tener comportamientos de estilo de vida poco saludables y un mayor riesgo de desarrollar diabetes tipo 2.

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Entre las mujeres del estudio, 11% informó que eran noctámbulas, mientras que 35% dijo que eran madrugadoras. El resto, alrededor de la mitad, no se identificaba fuertemente ni como persona matutina ni vespertina.

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La nueva investigación es la evidencia más reciente que demuestra que tener el llamado cronotipo nocturno (o sentirse con más energía por la noche) puede ser peligroso para la salud.

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Si puedes comer sano, dormir bien y hacer actividad física, corres un riesgo menor

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