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¿Cuánto lo obtienes?

Si tienes entre 18 y 60 años, los expertos dicen que necesitas dormir al menos 7 horas cada noche

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Dormir lo suficiente fortalece tu sistema inmunológico, por lo que es menos probable que te enfermes y te recuperarás más rápido si lo haces.

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Los recuerdos se consolidan mientras se sueña y durante el sueño profundo; descansar el tiempo suficiente para superar esas etapas del sueño puede mejorar su memoria.

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Si tiene una falta crónica de sueño, prepárese para estar estresado, irritable y de mal genio. También podría sentirse ansioso o deprimido.

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DORMIR

Si tienes entre 18 y 60 años, los expertos dicen que necesitas dormir al menos 7 horas cada noche

Dormir lo suficiente fortalece tu sistema inmunológico, por lo que es menos probable que te enfermes y te recuperarás más rápido si lo haces.

Los recuerdos se consolidan mientras se sueña y durante el sueño profundo; descansar el tiempo suficiente para superar esas etapas del sueño puede mejorar su memoria.

Si tiene una falta crónica de sueño, prepárese para estar estresado, irritable y de mal genio. También podría sentirse ansioso o deprimido.