Cómo lidiar con la ansiedad nocturna

Brush Stroke AHORA EN VIVO

No estás solo y hay muchas cosas que puedes hacer para intentar dormir lo que te mereces.

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Crear una rutina Limite sus estímulos externos antes de acostarse (teléfono, televisión, equipo) y establezca una hora límite para comer.

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Límites del dormitorio Reserva tu cama SÓLO para dormir. Cuando te despiertes en medio de la noche, tómate unos minutos para intentar volver a dormirte.

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Preocúpate Saca tu teléfono y pon un tiempo para preocuparte en tus recordatorios.

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Anótelo: escriba lo que tiene en mente y una resolución.

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Superar el insomnio, un enfoque de TCC para afrontar las noches de insomnio. Te deseo muchos Zzz's

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