{"id":13332,"date":"2023-10-06T10:59:18","date_gmt":"2023-10-06T10:59:18","guid":{"rendered":"https:\/\/nowandlive.com\/?post_type=web-story&#038;p=13332"},"modified":"2023-10-06T10:59:18","modified_gmt":"2023-10-06T10:59:18","slug":"fitness-hub","status":"publish","type":"web-story","link":"https:\/\/nowandlive.com\/es\/web-stories\/fitness-hub\/","title":{"rendered":"Fitness Hub: Your Path to Wellness Starts Here"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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publisher-logo-src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/06\/cropped-Nowandlive-small.png\" title=\"Fitness Hub: Your Path to Wellness Starts Here\" poster-portrait-src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/cropped-fitness-hub.jpg\" background-audio=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/06\/unlock-me-149058.mp3\"><amp-story-page id=\"d8301b17-ccb5-4929-9c1a-071ebc5b722d\" auto-advance-after=\"5s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1a1b1b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c8f41de6-8425-4b0d-8c8b-39e2cd6c0c82\">\n<div style=\"position:absolute;width:133.27415%;height:100%;left:-16.63708%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub.jpg\" alt=\"fitness hub\" srcSet=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub.jpg 563w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-225x300.jpg 225w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-38.83495%;top:-17.47573%;width:72.81553%;height:20.71197%;transform:rotate(-20deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:40% 40% 40% 40% \/ 93.75% 93.75% 93.75% 93.75%\" class=\"mask\" id=\"el-b75958ad-f27d-4a49-a159-034521643cbd\">\n<div class=\"fill\" style=\"background-color:#f1ff51;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:46.60194%;width:82.76699%;height:55.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5865102639296188% 0.5865102639296188% 0.5865102639296188% 0.5865102639296188% \/ 0.5813953488372093% 0.5813953488372093% 0.5813953488372093% 0.5813953488372093%\" id=\"el-256ed426-a1b3-4507-a6a0-4aa0d3dcbe78\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.070381231671556% 0;font-family:&quot;Red Rose&quot;,cursive;font-size:0.970874em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fitness Hub: Your Path to Wellness Starts Here<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d5af44b3-6273-4e60-81c0-306f3d73b246\" auto-advance-after=\"el-c8f41de6-8425-4b0d-8c8b-39e2cd6c0c82-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96db4f17-0a93-41c4-a901-ae2fa0eb51d9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-650d6d71-19a6-4fa1-a6df-1019c68dfdd0\",\"keyframes\":{\"transform\":[\"translate3d(-133.82353%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d48d5a0-4baa-4aad-b25d-0a00228f6130\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41bc2aa2-aa31-4057-8000-accb44427ddb\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-96db4f17-0a93-41c4-a901-ae2fa0eb51d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c8f41de6-8425-4b0d-8c8b-39e2cd6c0c82\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/3c726032-feaa-4239-febd-9376dbda3200\/1080p\" artwork=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/3c726032-feaa-4239-febd-9376dbda3200\/1080p\" title=\"A still shot of a man doing some upper-chest exercises in the gym.\" alt=\"A still shot of a man doing some upper-chest exercises in the gym.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-c8f41de6-8425-4b0d-8c8b-39e2cd6c0c82-media\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.coverr.co\/videos\/coverr-doing-chest-exercises-in-the-gym-3449\/1080p.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(34,43,73,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(34,43,73,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:58.98058%;top:93.3657%;width:72.81553%;height:20.71197%;transform:rotate(-20deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:40% 40% 40% 40% \/ 93.75% 93.75% 93.75% 93.75%\" class=\"mask\" id=\"el-bd0dbca0-32cd-41ec-8c69-d8a8550d51fd\">\n<div class=\"fill\" style=\"background-color:#e0edf8;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.3301%;top:-4.36893%;width:66.01942%;height:30.2589%;opacity:1\">\n<div id=\"anim-650d6d71-19a6-4fa1-a6df-1019c68dfdd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-133.82353%, 0px, 0)\">\n<div id=\"anim-4d48d5a0-4baa-4aad-b25d-0a00228f6130\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-41bc2aa2-aa31-4057-8000-accb44427ddb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7352941176470588% 0.7352941176470588% 0.7352941176470588% 0.7352941176470588% \/ 1.06951871657754% 1.06951871657754% 1.06951871657754% 1.06951871657754%\" id=\"el-34808ef3-2eae-4266-96c3-023358397520\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.23419117647058904% 0;font-family:&quot;Red Rose&quot;,cursive;font-size:0.420712em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Consistency is Key:<\/span><\/p>\n<p><span style=\"color: #fff\">&nbsp;Make exercise a habit by scheduling regular workout sessions<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a35115bf-f81e-4a9e-8b22-03e6719a8c2b\" auto-advance-after=\"el-db632cc9-b5ae-4aa4-89d5-5b41da9a545f-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa00d255-d3e3-4857-8ee8-7c628636a843 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1)\",\"translate(0%, 0%) 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-db632cc9-b5ae-4aa4-89d5-5b41da9a545f\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/e4c43f07-1560-4308-9c0f-4ed338d6f200\/1080p\" artwork=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/e4c43f07-1560-4308-9c0f-4ed338d6f200\/1080p\" title=\"A mid-shot of a woman doing a cardio exercise involving handheld weights.\" alt=\"A mid-shot of a woman doing a cardio exercise involving handheld weights.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-db632cc9-b5ae-4aa4-89d5-5b41da9a545f-media\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.coverr.co\/videos\/coverr-handheld-weights-exercise-6015\/1080p.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(34,43,73,0.24) 0%, rgba(34,43,73,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(34,43,73,0.24) 0%, rgba(34,43,73,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-36.40777%;top:-18.4466%;width:72.81553%;height:20.71197%;transform:rotate(-20deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:40% 40% 40% 40% \/ 93.75% 93.75% 93.75% 93.75%\" class=\"mask\" id=\"el-e5e8ace3-c6f2-4dce-9956-e20fd2b1b617\">\n<div class=\"fill\" style=\"background-color:#f1ff51;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:43.52751%;width:67.96117%;height:38.02589%;opacity:1\">\n<div id=\"anim-d1de57ad-15d7-48a4-a2ab-1936863ab2ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7142857142857143% 0.7142857142857143% 0.7142857142857143% 0.7142857142857143% \/ 0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234%\" id=\"el-a1f6f156-1307-4cd6-ac34-d6b722da8952\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.23678571428571438% 0;font-family:&quot;Red Rose&quot;,cursive;font-size:0.420712em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Set Realistic Goals:&nbsp;<\/span><\/p>\n<p><span style=\"color: #fff\">Establish achievable fitness goals to stay motivated and track your progress effectively.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7b2fb002-505f-4d04-acf3-e6ed71182f39\" auto-advance-after=\"el-09574b38-9580-4bfe-b353-d0d602f342da-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-792b9fdf-cb5d-4017-95c4-3b575d22a21a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59aae449-0e27-4c4d-b104-6688768c4125\",\"keyframes\":{\"transform\":[\"translate3d(-100.7335%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .8, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7001a0c-ffe1-46fa-87cc-113c2bf8bbe2\",\"keyframes\":{\"transform\":[\"rotateZ(-180deg)\",\"rotateZ(0deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(.2, 0, .5, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-792b9fdf-cb5d-4017-95c4-3b575d22a21a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09574b38-9580-4bfe-b353-d0d602f342da\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/b0d8c651-8b83-4ab1-3dcf-ea25e6270600\/1080p\" artwork=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/b0d8c651-8b83-4ab1-3dcf-ea25e6270600\/1080p\" title=\"Close-up shot of a woman running in the park on a sunny day. \" alt=\"Close-up shot of a woman running in the park on a sunny day. \" layout=\"fill\" noaudio=\"noaudio\" id=\"el-09574b38-9580-4bfe-b353-d0d602f342da-media\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.coverr.co\/videos\/coverr-woman-running-in-the-park-6440\/1080p.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(34,43,73,0.7)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(34,43,73,0.7)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:-5.82524%;width:99.27184%;height:20.55016%;opacity:1\">\n<div id=\"anim-59aae449-0e27-4c4d-b104-6688768c4125\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100.7335%, 0px, 0)\">\n<div id=\"anim-d7001a0c-ffe1-46fa-87cc-113c2bf8bbe2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotateZ(-180deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4889975550122249% 0.4889975550122249% 0.4889975550122249% 0.4889975550122249% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-14b10594-bfd9-41ab-b6be-0188d0587a6b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1557457212713942% 0;font-family:&quot;Red Rose&quot;,cursive;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Prioritize Strength Training:<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/p>\n<p><span style=\"color: #fff\">&nbsp;&nbsp;Combining cardio with strength training boosts metabolism<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.20874%;top:23.30097%;width:55.58252%;height:79.12621%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ae85159-8b43-4c2c-9d91-063a875b5740\">\n<div style=\"position:absolute;width:142.35808%;height:100%;left:-21.17904%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/boxing.jpg\" alt=\"boxing\" srcSet=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/boxing.jpg 500w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/boxing-200x300.jpg 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2b6ab82b-6ab6-4042-badc-721ac1546331\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/a7b5b1aa-9ca3-499b-da79-10666016b200\/1080p\" artwork=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/a7b5b1aa-9ca3-499b-da79-10666016b200\/1080p\" title=\"A still shot of a woman drinking water in a park. \" alt=\"A still shot of a woman drinking water in a park. \" layout=\"fill\" noaudio=\"noaudio\" id=\"el-2b6ab82b-6ab6-4042-badc-721ac1546331-media\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.coverr.co\/videos\/coverr-woman-drinking-water-3477\/1080p.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:56.79612%;width:68.4466%;height:20.71197%;opacity:1\">\n<div id=\"anim-ae94c8aa-bb21-456b-8fac-0a34255727c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55355547-43de-4d39-a2fd-7ed081ea66be\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.346453900709221% 0;font-family:&quot;Red Rose&quot;,cursive;font-size:0.420712em;line-height:0.74;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Hydrate Well:<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/p>\n<p><span style=\"color: #fff\">Proper hydration is essential for optimal performance and recovery,&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"68ce9003-5fb1-496b-9415-56a637585be1\" auto-advance-after=\"el-a44837e6-c1f3-4134-aef4-1b47f8b84d60-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6de8a3b-5dc7-4b2d-af26-506c6c82cc3c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1)\",\"translate(0%, 0%) 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class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f6de8a3b-5dc7-4b2d-af26-506c6c82cc3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a44837e6-c1f3-4134-aef4-1b47f8b84d60\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/d4a1c70b-e54b-4c55-ac3b-b46ae95a0b00\/1080p\" artwork=\"https:\/\/coverr.co\/cdn-cgi\/imagedelivery\/BeFsi1Bg3dy52sAQw9oTPw\/d4a1c70b-e54b-4c55-ac3b-b46ae95a0b00\/1080p\" title=\"A slow-motion shot of a man using a jump rope.\" alt=\"A slow-motion shot of a man using a jump rope.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-a44837e6-c1f3-4134-aef4-1b47f8b84d60-media\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.coverr.co\/videos\/coverr-man-using-a-jump-rope-2770\/1080p.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(34,43,73,0) 0%, rgba(34,43,73,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(34,43,73,0) 0%, rgba(34,43,73,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:34.62783%;width:83.98058%;height:30.2589%;opacity:1\">\n<div id=\"anim-6faf4a52-6a3e-49ff-a519-868190f51f27\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-51728cf2-1a18-4185-bb30-58469f63a578\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5780346820809248% 0.5780346820809248% 0.5780346820809248% 0.5780346820809248% \/ 1.06951871657754% 1.06951871657754% 1.06951871657754% 1.06951871657754%\" id=\"el-f0cb9305-2017-49ba-8ffb-5350d3be5686\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.1841040462427752% 0;font-family:&quot;Red Rose&quot;,cursive;font-size:0.420712em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Quality Over Quantity:<\/span><\/p>\n<p><span style=\"color: #fff\">Focus on proper form and technique rather than lifting heavy weights or doing excessive reps.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-36.40777%;top:-18.4466%;width:72.81553%;height:20.71197%;transform:rotate(-20deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:40% 40% 40% 40% \/ 93.75% 93.75% 93.75% 93.75%\" class=\"mask\" id=\"el-858585e5-669a-4054-bf91-e71f8cc6c399\">\n<div class=\"fill\" style=\"background-color:#f1ff51;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" theme=\"light\"><a href=\"https:\/\/nowandlive.com\/\" rel=\"\">Download the app<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore a world of fitness solutions! From workouts to nutrition, discover the tools you need for a healthier lifestyle. Begin your journey to fitness today.<\/p>\n","protected":false},"author":2,"featured_media":13338,"template":"","meta":{"web_stories_publisher_logo":4544,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":48,"y":0,"width":282,"height":376,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"c8f41de6-8425-4b0d-8c8b-39e2cd6c0c82","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":563,"height":751,"sizes":{"medium":{"file":"fitness-hub-225x300.jpg","width":225,"height":300,"filesize":15423,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-225x300.jpg"},"thumbnail":{"file":"fitness-hub-150x150.jpg","width":150,"height":150,"filesize":6346,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-150x150.jpg"},"foxiz_crop_g1":{"file":"fitness-hub-330x220.jpg","width":330,"height":220,"filesize":13227,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-330x220.jpg"},"foxiz_crop_g2":{"file":"fitness-hub-420x280.jpg","width":420,"height":280,"filesize":19610,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-420x280.jpg"},"foxiz_crop_g3":{"file":"fitness-hub-563x410.jpg","width":563,"height":410,"filesize":39276,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-563x410.jpg"},"web-stories-publisher-logo":{"file":"fitness-hub-96x96.jpg","width":96,"height":96,"filesize":3076,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-96x96.jpg"},"web-stories-thumbnail":{"file":"fitness-hub-150x200.jpg","width":150,"height":200,"filesize":7873,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub-150x200.jpg"},"full":{"file":"fitness-hub.jpg","width":563,"height":751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1a1b1b","blurHash":"U3Aw3a00Ob$y0AHqxuob9D~qtS9G00%$ngRj","creationDate":1696588528000,"src":"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/10\/fitness-hub.jpg","id":13334,"alt":"fitness hub","local":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.4}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":-20,"lockAspectRatio":false,"backgroundColor":{"color":{"r":241,"g":255,"b":81}},"type":"shape","x":-160,"y":-108,"width":300,"height":128,"mask":{"type":"rectangle"},"id":"b75958ad-f27d-4a49-a159-034521643cbd","borderRadius":{"topLeft":120,"topRight":120,"bottomRight":120,"bottomLeft":120,"locked":true}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Red Rose"},"fontSize":60,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.9,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">Fitness Hub: Your Path to Wellness Starts 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