{"id":29454,"date":"2023-11-18T06:26:59","date_gmt":"2023-11-18T06:26:59","guid":{"rendered":"https:\/\/nowandlive.com\/?post_type=web-story&#038;p=29454"},"modified":"2023-11-18T06:28:43","modified_gmt":"2023-11-18T06:28:43","slug":"5-sports-supplements-for-female-athletes","status":"publish","type":"web-story","link":"https:\/\/nowandlive.com\/es\/web-stories\/5-sports-supplements-for-female-athletes\/","title":{"rendered":"5 Sports Supplements for Female Athletes"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Teko%3Awght%40400%3B600%3B700&amp;family=Hind\" rel=\"stylesheet\"\/><link 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100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:3.39806%;width:87.13592%;height:23.6246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9fc66e49-85dd-477d-8bb9-30ae259bc7fe\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:4.825905292479109% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:0.809061em;line-height:0.74;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5 Sports Supplements for Female Athletes<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"708fbc22-f0ca-40ec-9a57-21d9eb0be6b7\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61f69e93-fcda-49f6-835e-f46c55d0db58\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-310b4037-e5c5-47f3-82d3-116e00d44084\",\"keyframes\":{\"transform\":[\"translate3d(0px, 156.30462%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" 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860w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/Florence_Griffith_Joyner_GettyImages-1154052779-768x1154.webp 768w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/Florence_Griffith_Joyner_GettyImages-1154052779-682x1024.webp 682w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/Florence_Griffith_Joyner_GettyImages-1154052779-200x300.webp 200w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/Florence_Griffith_Joyner_GettyImages-1154052779-150x225.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:64.23948%;width:77.42718%;height:28.80259%;opacity:1\">\n<div id=\"anim-61f69e93-fcda-49f6-835e-f46c55d0db58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-310b4037-e5c5-47f3-82d3-116e00d44084\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 156.30462%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e44d4b12-221b-4fbf-96be-8a3c81e26f7c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.1219435736677124% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:0.744337em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"letter-spacing: -0.03em; text-transform: uppercase\">\u201cTo get to greatness, you have to be willing to get out of your comfort zone.\u201d<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2dbd86ab-dab1-4142-996a-5932a57797b3\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3063e060-cc63-450e-9b5f-4cc13cbdde09\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62b803af-4996-4079-ac11-0f09ccf709b0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 582.49753%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" 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src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/d8337193420293cbfe1c8d8a1536ca47c2d48bff-1000x1000-1.webp\" alt=\"d8337193420293cbfe1c8d8a1536ca47c2d48bff-1000x1000\" srcSet=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/d8337193420293cbfe1c8d8a1536ca47c2d48bff-1000x1000-1.webp 600w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/d8337193420293cbfe1c8d8a1536ca47c2d48bff-1000x1000-1-300x300.webp 300w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/d8337193420293cbfe1c8d8a1536ca47c2d48bff-1000x1000-1-150x150.webp 150w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/d8337193420293cbfe1c8d8a1536ca47c2d48bff-1000x1000-1-96x96.webp 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:2.75081%;width:97.08738%;height:18.28479%;opacity:1\">\n<div id=\"anim-3063e060-cc63-450e-9b5f-4cc13cbdde09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-62b803af-4996-4079-ac11-0f09ccf709b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 582.49753%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b4571f66-24f3-4908-8c18-8ac378735fb9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:7.0408750000000015% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:1.278317em;line-height:0.72;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Creatine<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25.48544%;top:75.56634%;width:57.03883%;height:18.77023%;opacity:1\">\n<div id=\"anim-75d03984-3079-4f83-b13e-32876bd3636c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4f353f70-7a0d-4bf8-9cac-6a7805f6da42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 179.50190%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-002f9bfc-2f7a-45b0-b900-78251f2746f1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4591489361702121% 0;font-family:&quot;Hind&quot;,sans-serif;font-size:0.291262em;line-height:1.22;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #1a1a1a\">The generally recommended dose is 3 to 5 grams a day. The form to use for maximal absorption is creatine monohydrate.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"97a844aa-4ff5-4875-aac0-682bd51b087e\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e3c7842-4e1b-4ae9-a469-8d65aed299eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":900,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8b1570a-a87a-4b06-9637-a93c75bf0db4\",\"keyframes\":{\"transform\":[\"translate3d(117.04179%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":900,\"duration\":800,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1667b28b-870a-4d2e-bc74-74126ac5cfdd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":1000,\"duration\":900,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-94e4d2e2-0cdb-4994-85f1-8cde86f92d66\",\"keyframes\":{\"transform\":[\"translate3d(131.88405%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":1000,\"duration\":900,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a356d9e4-bc89-4614-839e-54149bdbb9e5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-23.74999984071603%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c01323\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a356d9e4-bc89-4614-839e-54149bdbb9e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ed58ad7-eed6-4f1a-80a5-7ce92991677f\">\n<div style=\"position:absolute;width:190.47619%;height:100%;left:-45.2381%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/wp.stories.google\/static\/19\/images\/templates\/no-days-off\/page4_bg-red.png\" alt=\"page4_bg-red\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.24272%;top:0.16181%;width:0.24272%;height:0.16181%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-13b1c45d-c6e8-4e59-acde-67f4b2b6ef0c\">\n<div style=\"position:absolute;width:100%;height:130.91179%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/wp.stories.google\/static\/19\/images\/templates\/no-days-off\/page4_bg.jpg\" alt=\"page4_bg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:75.48544%;height:17.31392%;opacity:1\">\n<div id=\"anim-1e3c7842-4e1b-4ae9-a469-8d65aed299eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f8b1570a-a87a-4b06-9637-a93c75bf0db4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.04179%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7470ab2a-4a73-49aa-aaf5-74cfafb51adb\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:8.72057877813505% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:1.197411em;line-height:0.7;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Beta Alanine<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.65696%;width:66.99029%;height:15.21036%;opacity:1\">\n<div id=\"anim-1667b28b-870a-4d2e-bc74-74126ac5cfdd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-94e4d2e2-0cdb-4994-85f1-8cde86f92d66\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(131.88405%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9832faa6-2c7e-43eb-b75a-b68051da626a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2423913043478256% 0;font-family:&quot;Hind&quot;,sans-serif;font-size:0.291262em;line-height:1.22;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Beta alanine often flies under women\u2019s radar, but if you train hard and\/or are competitive, it\u2019s one to put on your map.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52b7935e-e379-4596-bfbc-3b1ea5ca3503\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f4ce946-2d2c-4e47-8688-f8cc6fd50710\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":900,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-368b743b-0a46-496f-acbb-e2fdb79c84ac\",\"keyframes\":{\"transform\":[\"translate3d(-115.43409%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":900,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-87c8c646-6438-4e62-bf1f-a3febc5e4c92\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":900,\"duration\":900,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b6267577-ddad-4058-8fe2-1f25257e4ad0\",\"keyframes\":{\"transform\":[\"translate3d(-114.28573%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":900,\"duration\":900,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7545b9a-4ceb-43dc-b658-853dc31a46e4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f051c73e-8c26-4ce4-aebb-31d9c8a9ec71\",\"keyframes\":{\"transform\":[\"translate3d(0px, 108.68056%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ca0c20\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-19e74314-7e11-49dd-ab9f-42155fb93091\">\n<div style=\"position:absolute;width:198.87006%;height:100%;left:-26.3007%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/wp.stories.google\/static\/19\/images\/templates\/no-days-off\/page5_bg-no-logo.png\" alt=\"page5_bg-no-logo\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.48544%;height:25.40453%;opacity:1\">\n<div id=\"anim-8f4ce946-2d2c-4e47-8688-f8cc6fd50710\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-368b743b-0a46-496f-acbb-e2fdb79c84ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.43409%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-09d35ab8-76f0-4252-838d-4eb54a99c2b3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:8.72057877813505% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:1.197411em;line-height:0.7;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Essential Amino Acids<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:23.46278%;width:37.37864%;height:18.77023%;opacity:1\">\n<div id=\"anim-87c8c646-6438-4e62-bf1f-a3febc5e4c92\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b6267577-ddad-4058-8fe2-1f25257e4ad0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.28573%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-73bdf015-c3f1-41fb-bc24-79a1b881d914\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.2266233766233756% 0;font-family:&quot;Hind&quot;,sans-serif;font-size:0.291262em;line-height:1.22;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Women need protein. We\u2019ve all gotten that message loud and clear.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:47.08738%;top:64.23948%;width:40.04854%;height:41.42395%;opacity:1\">\n<div id=\"anim-f7545b9a-4ceb-43dc-b658-853dc31a46e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f051c73e-8c26-4ce4-aebb-31d9c8a9ec71\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 108.68056%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-60947847-1cd5-466d-b5c6-777c46257bc2\">\n<div style=\"position:absolute;width:155.15154%;height:100%;left:-27.57577%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"95ae824a-7060-46cb-a8d2-8d6a721ad1ff\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa2a2a3d-691d-4f5f-a502-077161829d83\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":400,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6e91c6c-528d-45e8-aae7-e5d1603805cd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 617.03000%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":400,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-02ce56d2-cfde-4926-8314-38c2584e3130\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cab8243b-edbf-4441-a193-ea973c79ce99\",\"keyframes\":{\"transform\":[\"translate3d(0px, 169.70007%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-69a6d248-972a-4f67-b9f2-10bc1b13ed5b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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alt=\"page6_bg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:19.7411%;width:66.26214%;height:52.75081%;opacity:1\">\n<div id=\"anim-02ce56d2-cfde-4926-8314-38c2584e3130\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cab8243b-edbf-4441-a193-ea973c79ce99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 169.70007%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca5cbef2-1ef0-435d-a6e5-4b46e985fb0a\">\n<div style=\"position:absolute;width:238.82783%;height:100%;left:-69.41391%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/6ff26b-4a70-cc78-27de-f5154f57cd_Menopause_Newsletter_Header_4_.jpg\" alt=\"6ff26b-4a70-cc78-27de-f5154f57cd_Menopause_Newsletter_Header_4_\" srcSet=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/6ff26b-4a70-cc78-27de-f5154f57cd_Menopause_Newsletter_Header_4_.jpg 1200w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/6ff26b-4a70-cc78-27de-f5154f57cd_Menopause_Newsletter_Header_4_-1024x512.jpg 1024w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/6ff26b-4a70-cc78-27de-f5154f57cd_Menopause_Newsletter_Header_4_-860x430.jpg 860w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/6ff26b-4a70-cc78-27de-f5154f57cd_Menopause_Newsletter_Header_4_-768x384.jpg 768w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/6ff26b-4a70-cc78-27de-f5154f57cd_Menopause_Newsletter_Header_4_-300x150.jpg 300w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/6ff26b-4a70-cc78-27de-f5154f57cd_Menopause_Newsletter_Header_4_-150x75.jpg 150w\" sizes=\"(min-width: 1024px) 30vh, 66vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:2.42718%;width:61.16505%;height:17.31392%;opacity:1\">\n<div id=\"anim-aa2a2a3d-691d-4f5f-a502-077161829d83\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e6e91c6c-528d-45e8-aae7-e5d1603805cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 617.03000%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-885a6a97-1fb8-4303-a27c-151395801c5b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:10.762301587301588% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:1.197411em;line-height:0.7;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #cf1323\">Vitamin D<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:1.21359%;top:74.75728%;width:97.57282%;height:7.44337%;opacity:1\">\n<div id=\"anim-69a6d248-972a-4f67-b9f2-10bc1b13ed5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6544d061-b90b-4888-a5ba-80eada76fd83\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 463.52633%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c432d288-5b66-4c40-8141-060cc29f9ee6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.4773631840796027% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:0.744337em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #1a1a1a; letter-spacing: -0.01em; text-transform: uppercase\">The Perfect Mate<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:84.46602%;width:74.51456%;height:15.21036%;opacity:1\">\n<div id=\"anim-59386614-870e-4031-b0eb-c5c6379d372e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-733b8e83-9d85-4e63-b129-7d42e680ec51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 163.00232%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ae9a760a-a4e8-4759-8407-001b3eb243f3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1169381107491851% 0;font-family:&quot;Hind&quot;,sans-serif;font-size:0.291262em;line-height:1.22;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #1a1a1a\">Vitamin D plays a crucial role in muscle health and function, bone formation, immune function, and overall performance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a30a33fc-d687-4e94-8a2c-0f9546a21efe\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4bd19263-e366-4af6-9016-97e67f242fe0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":450,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7613b9d-7d59-43b7-a146-f2855144d9c9\",\"keyframes\":{\"transform\":[\"translate3d(115.43408%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":450,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" 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style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.5)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:64.40129%;width:75.48544%;height:35.59871%;opacity:1\">\n<div id=\"anim-4bd19263-e366-4af6-9016-97e67f242fe0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d7613b9d-7d59-43b7-a146-f2855144d9c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.43408%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5d25ecb0-3056-4597-ba08-44e958de6069\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:10.81993569131833% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:1.618123em;line-height:0.76;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Joint Support<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d65c11a1-5f71-48ff-8579-85d53f18d461\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a6bd3007-2f39-462d-899c-6f56fb0d1507\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":650,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dff446f3-2ccc-49a6-8f11-7bc70faecfd8\",\"keyframes\":{\"transform\":[\"translate3d(-99.75787%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a036d5e5-8b75-44fe-8c36-ded0e7e16c03\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c67c42d-1abd-4b78-8d35-9f165ce9bc07\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":600,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1a1a1a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-641d6b05-3e8c-4c1e-8e57-b1d1a528c119\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.24272%;top:45.79288%;width:100.24272%;height:34.46602%;opacity:1\">\n<div id=\"anim-dff446f3-2ccc-49a6-8f11-7bc70faecfd8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-99.75787%, 0px, 0)\">\n<div id=\"anim-a036d5e5-8b75-44fe-8c36-ded0e7e16c03\" class=\"animation-wrapper\" 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id=\"anim-1c77e090-4ffb-4c3a-80db-1a25020d6cf7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7447a2ba-a336-4618-beb2-8423ebc1ddc3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:10.81993569131833% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:1.618123em;line-height:0.76;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #cf1323; letter-spacing: -0.01em; text-transform: uppercase\">More<\/span><br \/>\n<span style=\"font-weight: 600; color: rgba(255,255,255,0.4); letter-spacing: -0.01em; text-transform: uppercase\">Stories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:50%;width:33.25243%;height:26.21359%;opacity:1\">\n<div id=\"anim-21e4c780-d48e-4796-9d20-26a09a8e0a55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-135.03651%, 0px, 0)\">\n<div id=\"anim-0a5844a3-b40b-40c6-8e18-6f291a0e005a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a6bd3007-2f39-462d-899c-6f56fb0d1507\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9b117b87-0269-4c4b-9e0d-8cdbcb0df89a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.4766423357664236% 0;font-family:&quot;Teko&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 600; color: #fff; text-transform: uppercase\">Sports Nutrition For Endurance Athletes: What To Eat For Optimal Performance<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-31T160307.209_11zon.webp\"><a href=\"https:\/\/nowandlive.com\/sports-nutrition\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Build muscle, boost performance, improve recovery, and more with these key ingredients. With that, here are 5 of the best sports supplements for female 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