{"id":29554,"date":"2023-11-21T07:04:01","date_gmt":"2023-11-21T07:04:01","guid":{"rendered":"https:\/\/nowandlive.com\/?post_type=web-story&#038;p=29554"},"modified":"2023-11-21T07:09:52","modified_gmt":"2023-11-21T07:09:52","slug":"optimal-nutrition-for-crossfit-athletes","status":"publish","type":"web-story","link":"https:\/\/nowandlive.com\/es\/web-stories\/optimal-nutrition-for-crossfit-athletes\/","title":{"rendered":"Optimal Nutrition for CrossFit Athletes"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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class=\"mask\" id=\"el-86f89631-269e-4ec5-98e3-82478de2adc3\">\n<div class=\"fill\" style=\"background-color:rgba(214,253,86,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:37.86408%;width:78.64078%;height:32.03883%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 1.0101010101010102% 1.0101010101010102% 1.0101010101010102% 1.0101010101010102%\" id=\"el-f5a69faf-517a-45a1-adc8-98ed77c0a323\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.700617283950617% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.809061em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Optimal Nutrition for CrossFit Athletes<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:76.53722%;width:38.34951%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-c4cfe316-478a-4d58-9662-5916e1cde062\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.9608745684695049% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">NOWANDLIVE<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:4.85437%;width:80.09709%;height:28.9644%;opacity:1\">\n<div 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aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.10194%;top:-19.33657%;width:118.20388%;height:139.64401%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff9ba174-1598-4a23-a296-e4fde7f44703\">\n<div style=\"position:absolute;width:100%;height:100.20787%;left:0%;top:-0.10394%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/wp.stories.google\/static\/19\/images\/templates\/belly-fat-workout\/page02_bg.jpg\" alt=\"Woman Carries Dumbbells\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e091abc-cc10-497e-9e38-f66b5fcbe9f5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:59.54693%;width:75.24272%;height:19.25566%;opacity:1\">\n<div id=\"anim-25ad559e-0656-4c23-aad7-9f8c4a1b0283\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-26858498-5688-45aa-b8db-7ee40c925d81\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.1048387096774195% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.889968em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #d6fd56\">What is CrossFit?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:84.46602%;width:75.24272%;height:14.88673%;opacity:1\">\n<div id=\"anim-91f5261e-acbb-4110-83e4-a531c77701a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%\" id=\"el-09d161b2-9e38-4b24-ad38-1dc8e19132b4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.747800586510264% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">CrossFit \u2014 short for \u201ccross-discipline fitness\u201d \u2014 is a branded fitness routine that took the nation by storm in the early 2000s.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a489d228-c0e9-4d44-a6e3-25cef15b0c54\" auto-advance-after=\"el-cfec8136-1264-4ef6-8193-8478e0536da5-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(109.06344%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-b25c087d-5036-4bb0-9b3b-09ef24e20076\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.90785498489426% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.889968em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Carbohydrates<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:59.70874%;width:75.24272%;height:10.84142%;opacity:1\">\n<div id=\"anim-3e258244-815d-45f3-bbc5-91212607abf6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-f7370472-ec38-4b15-b9be-9545e4b27331\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.6834677419354838% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.889968em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 800; color: #d6fd56\">1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page 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type=\"application\/json\">[{\"selector\":\"#anim-661a2de0-bde7-4152-b410-fbb3104abdda\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2f0e4d9c-8ea8-42b3-9d66-aed2b92f5011\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9b6e89fc-ae5a-4ef1-a6f7-ec62cc64c398\",\"keyframes\":{\"transform\":[\"translate3d(0px, -99.67017%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e808f5ae-174b-4fa1-83f4-cd5b05faedd7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-57.52427%;top:-9.54693%;width:232.52427%;height:87.21683%;opacity:1\">\n<div id=\"anim-2f0e4d9c-8ea8-42b3-9d66-aed2b92f5011\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9b6e89fc-ae5a-4ef1-a6f7-ec62cc64c398\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -99.67017%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-59aee87c-9cac-41a7-a649-82184af4e2c2\">\n<div style=\"position:absolute;width:100.0232%;height:100%;left:-0.0116%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/cdn.coverr.co\/videos\/coverr-eggs-frying-in-pan-1083\/thumbnail?width=1920\" artwork=\"https:\/\/cdn.coverr.co\/videos\/coverr-eggs-frying-in-pan-1083\/thumbnail?width=1920\" title=\"Slow-motion shot of eggs frying in a pan. \" alt=\"Slow-motion shot of eggs frying in a pan. \" layout=\"fill\" noaudio=\"noaudio\" id=\"el-59aee87c-9cac-41a7-a649-82184af4e2c2-media\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.coverr.co\/videos\/coverr-eggs-frying-in-pan-1083\/1080p.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.18447%;top:68.60841%;width:104.61165%;height:48.05825%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1e67f834-8a69-441f-a640-d8d963982e75\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:83.17152%;width:75.24272%;height:11.16505%;opacity:1\">\n<div id=\"anim-08b44862-c5cf-4c90-a28e-1416c376c704\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-661a2de0-bde7-4152-b410-fbb3104abdda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-892648f8-1887-4623-a5ba-d125d4563c1a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.1048387096774195% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.889968em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:63.26861%;width:75.24272%;height:10.84142%;opacity:1\">\n<div id=\"anim-748b3351-e54c-42b8-8a34-bc34cb2257a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:75.24272%;width:75.24272%;height:11.16505%;opacity:1\">\n<div id=\"anim-7467307f-dc93-40b8-9aff-77c570a0b943\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6cff4ab9-da4b-48a0-a626-5774588e9760\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%\" id=\"el-26862c80-fc12-4ad0-91c2-b727f6857a44\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.1048387096774195% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.889968em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Fat<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:63.43042%;width:75.24272%;height:10.84142%;opacity:1\">\n<div id=\"anim-0e0f1b7e-5dfb-47cd-91b3-4459dc383595\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-fcd0d318-243a-472b-a24f-69afa50b25d1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.6834677419354838% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.889968em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 800; color: #d6fd56\">3<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8b101a2d-ba6c-441b-b853-8294ec6a1e4b\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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type=\"application\/json\">[{\"selector\":\"#anim-c65df93e-8b94-4b58-aff1-c94503b720ea\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.05)\",\"scale(0.995)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":500,\"duration\":1000,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8500489-c4ba-4523-a042-4b5a25596f9e\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -267.09402%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -75.106838424%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -25.534188312%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -9.588675318%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -4.166666712%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-11295a10-e76b-4286-b8c0-d977ed79d855\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:0;width:75.24272%;height:21.0356%;opacity:1\">\n<div id=\"anim-d8500489-c4ba-4523-a042-4b5a25596f9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -267.09402%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-b81a0d70-c939-4d77-80c9-37f0b0eb35b1\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.387096774193549% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.970874em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #d6fd56; text-transform: uppercase\">OTHER Nutrition<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:57.76699%;top:35.59871%;width:29.12621%;height:4.20712%;opacity:1\">\n<div id=\"anim-534847c3-89cf-4949-bd85-909843b8b15a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-df2e9106-0be7-491c-884e-3fd4aadcf9e0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4166666666666667% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Creatine<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:27.6699%;width:35.19417%;height:18.77023%;opacity:1\">\n<div id=\"anim-19c49ba5-55ea-4ad3-bba0-7ed289611c44\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-640a75e9-138a-4d1e-bdf4-4b39f6a13282\">\n<div style=\"position:absolute;width:100%;height:124.99996%;left:0%;top:-12.49998%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/dy-nutrition-the-creatine-_1_1024x.webp\" alt=\"dy-nutrition-the-creatine-_1_1024x\" srcSet=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/dy-nutrition-the-creatine-_1_1024x.webp 1024w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/dy-nutrition-the-creatine-_1_1024x-860x860.webp 860w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/dy-nutrition-the-creatine-_1_1024x-768x768.webp 768w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/dy-nutrition-the-creatine-_1_1024x-300x300.webp 300w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/dy-nutrition-the-creatine-_1_1024x-150x150.webp 150w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/dy-nutrition-the-creatine-_1_1024x-96x96.webp 96w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/dy-nutrition-the-creatine-_1_1024x-12x12.webp 12w\" sizes=\"(min-width: 1024px) 16vh, 35vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:49.51456%;width:35.19417%;height:18.77023%;opacity:1\">\n<div id=\"anim-3d7f80e7-4cee-4736-952b-9feaf2abec99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-987bbbde-cd36-486b-9fc1-a1ec637acc8f\">\n<div style=\"position:absolute;width:100%;height:220.84799%;left:0%;top:-60.42399%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/71AsfkMvUxL._AC_UF8941000_QL80_.jpg\" alt=\"71AsfkMvUxL._AC_UF894,1000_QL80_\" srcSet=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/71AsfkMvUxL._AC_UF8941000_QL80_.jpg 566w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/71AsfkMvUxL._AC_UF8941000_QL80_-170x300.jpg 170w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/71AsfkMvUxL._AC_UF8941000_QL80_-150x265.jpg 150w\" sizes=\"(min-width: 1024px) 16vh, 35vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.49515%;top:57.9288%;width:29.12621%;height:4.20712%;opacity:1\">\n<div id=\"anim-6702a50d-e07c-4b4b-9cd7-372af2eed9d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-a6aee34c-b1a4-4baf-bc56-3f5f196a63ef\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4166666666666667% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Beta-Alanine<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:72.3301%;width:35.19417%;height:18.77023%;opacity:1\">\n<div id=\"anim-02609c6e-2b5b-425c-b9b0-89cf8707e4a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff3734c4-2d2a-4a51-bb55-d4fb536c8514\">\n<div style=\"position:absolute;width:107.8652%;height:100%;left:-3.9326%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/shutterstock_1449328634.webp\" alt=\"shutterstock_1449328634\" srcSet=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/shutterstock_1449328634.webp 1200w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/shutterstock_1449328634-1024x759.webp 1024w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/shutterstock_1449328634-860x638.webp 860w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/shutterstock_1449328634-768x570.webp 768w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/shutterstock_1449328634-300x223.webp 300w,https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/11\/shutterstock_1449328634-150x111.webp 150w\" sizes=\"(min-width: 1024px) 16vh, 35vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:57.76699%;top:80.2589%;width:29.12621%;height:4.20712%;opacity:1\">\n<div id=\"anim-c65df93e-8b94-4b58-aff1-c94503b720ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-620c1daa-49d1-4552-b2b6-ff7a1aa2259e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4166666666666667% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Caffeine<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:105.50162%;width:126.21359%;height:32.20065%;transform:rotate(-15deg);opacity:1\">\n<div id=\"anim-fece7e89-78db-413f-9fed-aaa0efe2308f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4bf2ad72-5a41-474a-b1a9-50a10a326e79\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-93b3b7e5-3fb3-4525-ad61-6b2dc0d61b6b\">\n<div class=\"fill\" style=\"background-color:#d6fd56;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/nowandlive.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-31T160307.209_11zon.webp\"><a href=\"https:\/\/nowandlive.com\/sports-nutrition\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit has been around since 2000, so the odds are good that you or someone you know has tried it. Let\u2019s examine some of the current thinking and what optimal CrossFit nutrition should really look!<\/p>\n","protected":false},"author":2,"featured_media":29566,"template":"","meta":{"web_stories_publisher_logo":4544,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"23915bae-b34d-4929-a8e4-450d7c34e26a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","baseColor":"#323943","src":"https:\/\/wp.stories.google\/static\/19\/images\/templates\/belly-fat-workout\/page01_bg.jpg","width":330,"height":586,"id":0,"alt":"Young Sportswoman Working Out With Battle Ropes In A 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