A proper night time’s sleep is essential for maintaining a properly-being, and the right pillow could make all the difference. Particularly with pillows for side sleepers. If you’re someone who prefers to relax on your aspect (side sleep position), you understand how vital it is to find a pillow that offers the right support and comfort.
By and large a lot of people are almost side sleepers. Every once in a while we all love to change to a side sleeping position. Changing different positions while napping, sleeping, and watching movies is a common sleep movement. But not having the right pillow to incline your head on can be annoying.
Moreover, they have also become a crucial aspect of bed accessories. Mainly because of the uncompromising comfort they bring to the sleep routine. In this blog, we will explore the benefits of pillows for side sleepers; from this particular type of pillow, and how it can elevate your sleep experience.
Tips for selecting the right Pillows for side sleepers
Side sleeping is a popular position, but it comes with its own set of challenges. Many side sleepers complain of neck pain, shoulder discomfort, and even headaches if they’re not using the right pillow. The key lies in maintaining proper spinal alignment throughout the night.
The Pillows for side sleepers are designed to address these specific concerns and offer a solution that promotes a healthy and restful sleep posture. There are certain features that make a pillow right for a side sleeping position.
Pillow Features for Side Sleepers:
- Firm support: Side sleepers need a pillow that is firm enough to fill the space between the ear and shoulder, preventing the head from tilting downward. The Pillow provides optimal support to keep the spine in a neutral position, reducing the risk of waking up with a stiff neck.
- Contoured shape: Unlike traditional pillows, the Pillow typically features a contoured design. This shape is crafted to cradle the head and neck, providing a snug fit that minimizes pressure points. This ergonomic design is especially beneficial for side sleepers, as it helps distribute weight evenly.
- Adjustable loft: The best Pillow for side sleepers often comes with an adjustable loft, allowing users to customize the height and firmness. This adaptability is crucial since individual preferences for pillow thickness can vary. Side sleepers can experiment with different loft levels to find the perfect balance for their unique needs.
- Quality materials: Pillows designed for side sleepers are usually made from high-quality materials such as memory foam or latex. These materials offer a good balance of support and comfort, contouring to the shape of the head and neck while maintaining resilience over time.
- Hypoallergenic properties: A Pillow for side sleepers often incorporates hypoallergenic features, making it an excellent choice for those with allergies. This ensures a clean and healthy sleep environment, free from common allergens that might disrupt restful sleep.
Benefits of Using a Pillow for Side Sleepers
The pillows for side sleepers are not just ordinary pillows to ease your head position. There are multiple benefits they bring to your anytime sleep routine.
1. Reduced neck and shoulder pain
The Pillow’s design promotes proper spinal alignment, reducing strain on the neck and shoulders. This can alleviate pain and discomfort associated with poor sleeping posture. Whether you are lying watching movies or you need quality napping after a hectic day, a comfy pillow for side sleep is what you need.
2. Improved sleep quality
This is one of the main reasons why pillows for side sleepers are great bed accessories. With the right pillow, side sleepers can enjoy a deeper and more restorative sleep. The comfort and support provided by the Pillow contribute to an uninterrupted night of rest and napping on the weekends.
3. Enhanced blood circulation
By maintaining proper alignment, the pillow helps prevent compression of blood vessels. This can contribute to better blood circulation, reducing the likelihood of waking up with numbness or tingling in the arms.
When you have a hard and rough surface pillow it can cause a huge stress to your nerves while sleeping. The proper alignment pillows for side sleepers not only help with your blood flow but also provide the quality rest your body needs.
4. Multiple purpose
The pillows for side sleepers are meant to function for multiple purposes. They do not just come in handy when sleeping, but also when you are napping, resting, and reading books on the couch. They could be used for recycling, adjusting for different sleeping positions, and handy for pregnant women.
Top 2 Pillows for side sleepers on Saatva
1. Graphite Memory Foam Pillow
Graphic Memory Foam Pillow is more than an ideal pillow for side sleepers. Made with high-quality material, it provides cooling, comfort, and sleeping support. Perfect for all those who are consistently sleeping in a side position.
With the comfortable foam, it provides cooling recycling, easy to lay your head for hours, and supports your neck and spine. With optimal support, your quality of sleep is never compromised.
The included pillow cover is also made from washable and breathable material. Suitable for machine wash.
Also Read: Ten Tips for Choosing the Perfect Bedding for a Comfortable Night’s Sleep
2. Organic Quilted Pillow
For an unparalleled sleeping experience, you need unparalleled comfort. Saatva brings one of the best Pillows for side sleepers. Organic Quilted Pillow is made from extremely comfortable and breathable quality material. This pillow is just what you need to elevate your sleep quality.
Additionally, it provides lightweight support, breathable, moisture-wicking, antimicrobial, and hypoallergenic. The included knit cover quilted is made from organic cotton, and suitable for machine wash.
Conclusion
It’s important to have the right pillow that elevates your side sleep position. The Pillows for side sleepers are irreplaceable bed accessories. Since a quality sleep routine is crucially essential to stay active and to keep yourself productive, good pillows for side sleepers are the backbone of it. It’s time to say goodbye to your sleep night or discomfort sleep routines with Saatva’s best pillows!
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