5 Sports Supplements for Female Athletes

“To get to greatness, you have to be willing to get out of your comfort zone.”


The generally recommended dose is 3 to 5 grams a day. The form to use for maximal absorption is creatine monohydrate.

Beta Alanine

Beta alanine often flies under women’s radar, but if you train hard and/or are competitive, it’s one to put on your map.

Essential Amino Acids

Women need protein. We’ve all gotten that message loud and clear.

Vitamin D

The Perfect Mate

Vitamin D plays a crucial role in muscle health and function, bone formation, immune function, and overall performance.

Joint Support

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