Read the ingredients: Look for protein bars with a short and recognizable ingredient list.
Protein content: Check the protein content per serving. Aim for bars with at least 10-20 grams of protein
Protein source: Opt for bars with high-quality protein sources like whey, casein, soy, or plant-based proteins
Carb-to-protein ratio: Pay attention to the ratio of carbohydrates to protein.
Fiber content: Look for bars that contain a good amount of fiber (around 3-5 grams).