How much do you get it?
If you’re 18-60 years old, experts say you need at least 7 hours of sleep each night
Getting enough sleep boosts your immune system so you’re less likely to get sickand will bounce back faster if you do.
Memories are consolidated while dreaming and during deep sleep, resting long enough to move fully through those sleep stages may improve your memory
If you’re chronically sleep deprived, get ready to be stressed, irritable and short-tempered. You might also become anxious or depressed.