How To Deal With Night Time Anxiety
You are not alone and there is so much you can do to try to get the sleep you deserve
Create a Routine
Limit your external stimuli before bedtime(phone,tv,the works) and set an eating cut-off time.
Reserve your bed ONLY for sleeping. When you wake up in the middle of the night,give yourself a few minutes to try to fall back to sleep.
Get Your Worry On
Pull out your phone and put a time to worry in your reminders.
Jot it Down - Write down what's on your mind and one resolution.
Overcoming Insomnia a CBT approach to tackling sleepless nights.
Wishing you many Zzz's