How To Deal With Night Time Anxiety

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You are not alone and there is so much you can do to try to get the sleep you deserve

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Create a Routine Limit your external stimuli before bedtime(phone,tv,the works) and set an eating cut-off time.

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Bedroom Boundaries Reserve your bed ONLY for sleeping. When you wake up in the middle of the night,give yourself a few minutes to try to fall back to sleep.

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Get Your Worry On Pull out your phone and put a time to worry in your reminders.

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Jot it Down - Write down what's on your mind and one resolution.

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Overcoming Insomnia a CBT approach to tackling sleepless nights. Wishing you many Zzz's

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