Nuts and seeds: Opt for unsalted almonds, walnuts, chia seeds, or pumpkin seeds, as they are great sources
Whole-grain crackers: Select whole-grain or multigrain crackers that provide fiber and sustained energy
Fresh fruits: Stock up on a variety of fresh fruits like apples, berries, oranges, and bananas,
Raw vegetables: Choose colorful veggies like carrots, cucumbers, bell peppers, and cherry tomatoes
Cheese: Opt for low-fat cheese or cheese sticks in moderation as a source of calcium and protein.