Best supplements and vitamins to balance hormones
Adequate vitamin D levels are essential for hormone regulation, especially for insulin and thyroid hormones.
Omega-3 Fatty Acids:
Omega-3s found in fish oil can help reduce inflammation and support hormonal balance.
Vitamin B Complex:
B vitamins, such as B6 and B12, play a vital role in hormone production and regulation.
Magnesium supports the production of sex hormones like estrogen and progesterone.
Vitamin E has antioxidant properties and can help balance sex hormones.
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