Best supplements and vitamins to balance hormones

Vitamin D: Adequate vitamin D levels are essential for hormone regulation, especially for insulin and thyroid hormones.

Omega-3 Fatty Acids: Omega-3s found in fish oil can help reduce inflammation and support hormonal balance.

Vitamin B Complex: B vitamins, such as B6 and B12, play a vital role in hormone production and regulation.

Magnesium: Magnesium supports the production of sex hormones like estrogen and progesterone.

Vitamin E: Vitamin E has antioxidant properties and can help balance sex hormones.

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