Recognizing How Working Too Hard Can Affect Your Heart Health
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Stress levels and heart risk
Lack of physical activity
Long working hours often leave little to no time for physical exercise or an active lifestyle which is a key component of heart health.
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Binge/stress eating
Overwork and sleep deprivation
The blurring of boundaries between work and personal life due to excessive work can disrupt the balance needed for a healthy heart
Lack of work-life balance
Neglecting medical checkups
Health checkups work as preventive measures towards long-term problems
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