Recognizing How Working Too Hard Can Affect Your Heart Health

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Stress levels and heart risk

Lack of physical activity

Long working hours often leave little to no time for physical exercise or an active lifestyle which is a key component of heart health.

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Binge/stress eating

Overwork and sleep deprivation

The blurring of boundaries between work and personal life due to excessive work can disrupt the balance needed for a healthy heart

Lack of work-life balance

Neglecting medical checkups Health checkups work as preventive measures towards long-term problems