Recognizing How Working Too Hard Can Affect Your Heart Health


Stress levels and heart risk

Lack of physical activity

Long working hours often leave little to no time for physical exercise or an active lifestyle which is a key component of heart health.


Binge/stress eating

Overwork and sleep deprivation

The blurring of boundaries between work and personal life due to excessive work can disrupt the balance needed for a healthy heart

Lack of work-life balance

Neglecting medical checkups Health checkups work as preventive measures towards long-term problems